Provider of Anger Management Courses Melbourne
What is anger management?
Anger is a basic human emotion. For various reasons due to our upbringing and our culture the appropriate expression of that emotion becomes difficult. Anger management aims to educate you about anger, help you to recognise when you’re starting to become angry and find ways to stay grounded and take the appropriate action that will get the best outcome for you.
What will you get out of completing our anger management course?
By completing the anger management course you will learn both about the cognitive, emotional and physiological aspects of anger. You will also explore the role other factors in your life contribute to your difficulty with anger management such as relationships, family life and work life. The outcomes of the course are as follows:
- An ability to detect yourself becoming angry far in advance of you behaving in ways you might later regret
- Techniques for grounding yourself and preventing emotional flooding
- How to appropriately express frustration and anger in a way that helps you get your needs met without sacrificing the needs of others or their sense of safety
- Skills to have effective dialogues with others when conflicts emerge
- Identifying lifestyle changes that you need to make to live a healthier more fulfilling life that is not dominated by frustration and anger
What happens in an anger management course?
Our anger management course is designed to be easy for people to complete who have limited time because of family commitments or their occupations. The first part involves completing a workbook that you can chip away at in your spare time over the course of two weeks. The second part of our anger management course involves a one day workshop with trained counsellors and facilitators. Believe it or not despite getting a lot of work done most participants find the workshop to be enjoyable.
Why you should choose our Melbourne anger management course?
Our course is run by counsellors and facilitators who are experts in anger and have worked with many individuals to help them address anger management issues. Our program has been designed from the ground up using the latest advances and understandings in the anger management field. The two part program means that you can do most of the work at your own pace when you have time in your schedule. You will be presented with a certificate of completion that can be provided to employers, educational institutions or in court to show that you’ve worked towards addressing your issues.
Anger management course dates:
The first part of the course involves completing a workbook at your own pace over a two week period. The second part of the course is a day long workshop. The workshop component of our anger management courses are held on scheduled Sundays in the Melbourne CBD.
June 10th, 2012 – Melbourne CBD (registration closes 23/5/12)
May 6th, 2012 – Melbourne CBD
April 15th, 2012 – Melbourne CBD
March 4th, 2012 – Melbourne CBD
November 27th, 2011 – Melbourne CBD
October 30th, 2011 – Melbourne CBD
September 25th, 2011 – Melbourne CBD
Register for the next course and receive your anger management workbook in the mail.
Got some questions about our Melbourne Anger Management Course? Please contact us.
Anger Management Courses Melbourne
Provided by Real People Counselling
realpeoplecounselling@gmail.com
(03) 9029 0742
